Very often men do not take much importance to the prostate until symptoms appear that can cause concern. This refers to symptoms such as frequent urination, urinating more at night, feeling of incomplete bladder emptying, or uncontrolled urination. Prostate problems can also affect the quality of an erection or intimate life.
We distinguish 3 types of conditions that affect the prostate. The first is prostatitis, which refers to acute or chronic inflammation of the prostate. The second is benign prostatic hyperplasia (BPH), which is an overgrowth of certain types of organ cells. The third and most serious condition is prostate cancer.
Taking care of prostate health should be present throughout life. Proper nutrition, exercise, and taking certain herbs and dietary supplements, ie maintaining a healthy lifestyle, are extremely important in the prevention of prostate disease.
THE BEST FOOD FOR HEALTHY PROSTATE
Maintaining healthy body weight and a healthy lifestyle combined with a diet rich in numerous nutrients is essential not only for prostate health but for overall health.
Studies confirmed that certain nutrient-rich foods can help prevent and treat prostate problems. Foods considered to be beneficial for prostate health must contain:
- Vitamins – groups A, C and E that can affect strengthening the immune system and increase the body’s resistance to viruses and bacteria
- Zinc – a trace element that increases the production of male hormones and stops the pathological growth of the prostate
- Selenium – improves sexual function and has an anti-inflammatory effect and strengthens the immune system
Maintaining a healthy prostate function requires a balanced, complete diet, rich in vitamins, proteins, trace elements, and amino acids.
Since it is not always possible to get the necessary amount of minerals and vitamins from food for normal functioning, it is recommended to take dietary supplements, such as REGEN50, in order to preserve the healthy and natural function of the prostate.
6 FOOD TO BOOST PROSTATE HEALTH
Tomato is an extremely popular vegetable, also a source of lycopene, a powerful antioxidant, for which studies have shown to be very useful for improving prostate health.
Although healthy tomatoes are nutritious, their antioxidant power increases during processing, so it is recommended to consume tomato juice, soup or sauce.
The consumption of tomatoes and tomato products have shown positive results for benign prostate enlargement and lower PSA levels. Since tomatoes are available all year round, it is no problem to include them in your daily diet.
Broccoli is a source of very important nutrients and together with other root vegetables (cauliflower, Brussels sprouts, cabbage), it contains large amounts of the phytonutrient sulforaphane, which has an anti-cancer effect.
Studies have shown that eating broccoli more than once a week can reduce the likelihood of stage III and IV prostate cancer by 45%.
The best way to consume broccoli is steaming or sautéing, but no longer than 5 minutes, as it can lose nutritional value. Before cooking, cut the broccoli into pieces and keep it aside for 5 minutes. For an even better effect, add olive oil or fresh garlic or chili when preparing.
Pomegranate is extremely rich in antioxidants and phytochemicals, which are extremely important for promoting prostate health.
Although pomegranate itself is sometimes difficult to eat because of the peel, pomegranate juice is also popular and it’s easier for consumption.
- PUMPKIN SEEDS
Pumpkin seeds are extremely effective for prostate health, especially for men suffering from an enlarged prostate. Pumpkin seed oil can help prevent prostate cell growth. The pumpkin seed oil also contains carotenoids and omega 3 fatty acids. At the same time, pumpkin seeds also contain zinc, which is associated with prostate health.
As already mentioned, omega 3 fatty acids, which are also present in salmon, are extremely important for prostate health. Salmon meat has a fleshy structure and a light taste, and the color of the meat can vary from red to pink and orange.
The study showed that eating salmon for at least 1 week can reduce the risk of developing prostate cancer.
If you can choose, wild salmon is always a much healthier option than farming.
- GREEN TEA
The healing properties of green tea, which contains antioxidant compounds – catechins – have long been known to be extremely important when fighting against viruses and bacteria, which strengthen the immune system and work against several forms of cancer, including prostate cancer.
It is recommended to replace a cup of coffee with green tea every morning. In case you don’t like a hot beverage, you can drink the tea cold as well. Also, green tea can be added to smoot or use green tea powder.
THE WORST FOOD FOR PROSTATE HEALTH
Here is also a list of foods that can have a negative effect on prostate health:
- EAT LESS MEAT AND DAIRY PRODUCTS
A diet rich in meat and dairy products due to a lot of testosterone can increase the risk of prostate disease. Therefore, in order to preserve prostate health, the intake of red meat, cheese, milk, and butter should be limited in the diet.
- BEWARE OF CAFFEINE INTAKE
Watch your intake of beverages that are high in caffeine, such as coffee and energy drinks that should be avoided. Despite caffeine, a small amount of green tea is fine given its positive effect on prostate health.
- AVOID SPICY FOOD
This type of food is not the best option for the prostate because it can irritate both the prostate and the bladder.
Alcoholic beverages can irritate the bladder and prostate and cause frequent urination. Moderation in alcohol consumption is crucial here.
- BEWARE OF SALT INTAKE
Foods high in salt (canned foods, sauces, smoked products) can also have a negative effect on the prostate. Excess sodium retains water, leading to tissue edema. This can result in an enlarged prostate and increase pain and make it difficult to urinate.
Unfavorable foods also include fatty meats, rich soups, mayonnaise, ketchup, and fast food.
THE BEST NATURAL INGREDIENTS FOR PROSTATE
As mentioned earlier, the importance of regular exercise and a balanced diet rich in fresh fruits and vegetables can reduce the risk of prostate problems.
As it is not always possible to get the required amount of minerals and vitamins from food, certain herbs, and dietary supplements can be very helpful.
The following natural ingredients have shown great help with the unpleasant symptoms of prostate problems and make urination easier:
SAW PALMETTO (Serenoa serulata / repens) – a plant used to treat the symptoms of benign prostatic hyperplasia. Saw palmetto inhibits an enzyme called 5-alpha reductase, which is responsible for prostate swelling. Numerous studies have confirmed that this plant quickly provides relief from unpleasant symptoms.
NETTLE (Urtica dioica) – is also considered a plant that acts on the prostate. Nettle contains several beneficial compounds, including alkaloids, chlorogenic acid, phytosterols, and terpenes. Substances contained in its root can slow the growth of some prostate cells, although they do not affect prostate size. Nettle is thought to relieve symptoms such as frequent urination and incomplete bladder emptying.
AFRICAN PLUM (Pygeum africanum) – an evergreen tree whose bark has healing properties and contains phytosterol that has an anti-inflammatory effect on the prostate. It can also have a beneficial effect on urination problems, such as frequent urination and incomplete bladder emptying.
The bark of the African plum helps the body remove unwanted cells while protecting healthy cells.
RED CLOVER (Trifolium pratense) contains isoflavones, substances that act like hormones. They thus act for the production and activity of sex hormones that play a role in an enlarged prostate. It also acts on urination problems that occur as a result of an enlarged prostate.
THE BEST FOOD SUPPLEMENTS FOR HEALTHY PROSTATE
The best supplements for prostate health include nettle, sabal palm, incense, turmeric, red clover, African plum bark, zinc and various vitamins. This is exactly the REGEN50 product that combines a total of 12 natural ingredients that have a wide range of positive effects not only on the prostate and prostate disease but also on all organs and parts of the body. Although there are many dietary supplements for prostate health on the market, high quality and effective ingredients are what make REGEN50 products stand out from other products on the market.
The powerful formula, in addition to being active in the regeneration of the prostate and urinary system, also affects potency, libido, sexual strength, and vitality.
In addition to middle-aged and older men, REGEN50 is also recommended for younger men as an excellent tool in the prevention of prostate health and urinary system.