Do you feel like you are peeing a lot all of a sudden? Is the urge to pee right after you already peed bothering you? Passing more urine than usual or only small amounts several times a day indicates frequent urination, which may be caused by urinary tract diseases.
Frequent urination not only affects your sleep but also your lifestyle and general well-being.
But fret not; help is on the way!
By reading this article, you’ll know how to get rid of the constant need to pee with some tested home remedies and over the counter medication for frequent urination to help yourself.
How often should you pee? What’s the average 24-hour urine volume?
No set number is considered normal for a healthy urinary frequency. It depends on the person’s lifestyle, eating habits, age, and bladder size. However, on average, a healthy person urinates between two and eight times a day with the standard 24-hour urine volume between 800 and 2,000 millilitres – considering a fluid intake of 2 litres. A normal, healthy bladder urinates when it gets filled up to 100 ml, and the urge to urinate becomes more intense with 200 – 300ml.
What is considered frequent urination?
When you feel an abnormally strong urge to urinate many times throughout a 24-hour period and make trips to the bathroom to relieve that constantly full bladder, you could be dealing with frequent urination. This disruptive condition is a symptom of many health conditions but can be manageable and treatable. Doctors generally help relieve this symptom by treating the underlying condition, but you can take dietary supplements such as REGEN50 (100% natural capsules for men and women) which has been proven to alleviate urinary problems.
Who experiences frequent urination?
At some points in life, men, women, and children can all feel the need to urinate much more often than usual.
However, frequent urination is more common in:
- A middle-aged or old adult
- Pregnant women
- Diabetic patients
- A person having an enlarged prostate
What causes frequent urination in women?
Approximately 40% of women experience frequent urination at some point in their lives due to their age, habits, medical conditions, and other life circumstances. In some circumstances, frequent urination can be normal and temporary – during pregnancy, for instance. Also, frequent urination at night (also called nocturia – a full bladder condition that causes the need to urinate frequently), frequent burning urination, and abdominal pain accompanying the need to pee are common in women.
In other cases, following are the most common causes for frequent urination in females:
- Drinking too many fluids
- Consuming common diuretics like alcohol, caffeine, artificial sweeteners, acidic foods, and drinks that contain citrus.
- A Urinary Tract Infection (UTI)
- Vaginitis – when your vagina or vulva becomes inflamed and sore.
- Overactive bladder
- Interstitial cystitis – when your bladder muscles become irritated or you feel pressure in the lower abdomen and frequent urination.
- Bladder stones
- Stress and anxiety – Feelings of worry or nervousness that may involve your body’s natural fight.
- Decreased Oestrogen (a category of sex hormone that plays a role in supporting the sides of bladder). Which means that frequent urination can be a sign of menopause
- Weakened pelvic floor muscles
- Diabetes all types
- Cystocele – anterior vaginal prolapse
- Pyelonephritis – kidney infection
- Radiation treatment that affects the pelvis/lower abdomen
- Narrowing of the urethra – Urethral stricture
What causes frequent urination in men?
A common cause of frequent urination in men is benign prostatic hyperplasia (BPH), also called benign prostate enlargement which can lead to a bladder infection.
Other rarer causes include:
- Narrowing of the urethra – Urethral stricture
- Urinary tract infections
- Sexually transmitted diseases
- Muscle relaxation in old age
- Sexually transmitted diseases
- Infections
- Certain medications with a drainage effect
- Tumours
- Past operations on and around the urinary tract
When to worry about frequent urination? When to see a doctor?
If you run to the bathroom more than eight times a day and notice a dramatic change in urinary frequency or urine colour and smell, you should seek medical advice. Keep in mind that frequent urination conditions can range wildly from casual to severe and it’s always advisable to ask your doctor when you feel anything beyond your typical urination patterns.
When you observe the following symptoms that are similar to frequent urination, ask your doctor about how it concerns your health.
- Painful urination
- Feeling like you still have to pee even after peeing
- Smelly, discoloured, or cloudy urine
- Blood in the urine
- Abdominal pain
- Back pain (lower back and towards the sides – over your kidneys)
- Fever
- Chills
- Nausea
- Unusual vaginal discharge
- Loss of bladder control
- Anything that’s not normal for you
Your doctor will likely ask you for a urine sample to check for infection or perform a pelvic exam, an evaluation of the urethra and vagina, bladder scan, and other urinary testing to determine the cause.
How to stop frequent urination naturally?
Fortunately, in most instances, frequent urination doesn’t pose a health risk and may be treated at home. Try these tested home remedies for frequent urination.
- Lifestyle changes like limiting alcohol, caffeine, artificial sweeteners, acidic foods, and beverages, and giving up cigarettes
- Urge-suppression and Kegel exercises (pelvic floor exercises) to build the strength and health of your pelvic muscle
- Avoiding drinking fluids before bed
- Eat pumpkin seeds to strengthen the bladder because the seeds have been used for centuries as a natural remedy.
- Taking natural nutritional supplements like Regen50 that do not cause any side effects. Regen50 works against frequent urination at night and benign prostate enlargement. It has vitamins C, E, and B6, zinc and magnesium.
- Use pomegranate skin and grind it to form a paste with a few mLs of water. Take this paste daily to reap its benefits. Pomegranate skin is an antimicrobial that’s effective against a bacteria called E.coli, that causes urinary tract infections.
- Fenugreek can also be used to decrease blood sugar levels and oxidative stress in the body caused by frequent urination and diabetes. Consume a small amount of fenugreek seeds daily, either in powder form or merely swallow the seeds with water.
Improve Your Overall Urinary Health with Regen50
Urinating is your body’s natural way of getting rid of wastes and extra water it doesn’t need to function. But the urgent need to urinate frequently or constant need to pee can disturb your daily activities and be a source of embarrassment. It makes it difficult to take trips, be part of a social event, or get through the grocery store.
However, frequent urination is not a chronic condition that can’t be controlled. It even stops over time naturally and with treatment. But it can be linked to several other health issues that increase urine production. These factors aren’t normal and don’t fade over time. So, it’s better to take care of your overall urinary health before you need to seek help from a doctor.
REGEN50 capsules can help prevent your urinary problems and maintain normal hormone levels. Many men and women use these capsules to improve their urinary health because these capsules do not cause side effects. You can easily buy the supplements from the official webstore www.regen50.co.uk without any prescription from a doctor.
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